The Claydon Clinic
Prehabiliation preparing you for sport
Our Prehabilitation service is a sports specific injury risk assessment and training programme aimed to highlight and correct weaknesses before they could contribute to injury.
Prehabilitation consists of:
1 Analysing an uninjured athletes posture, joint alignment, flexibility, muscle control, biomechanics, core stability and movement patterns
2 Understanding the specific sport taking into consideration factors such as player position and risk factors
The Services we provide that can aid in your Prehabilitation include
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Sports Massage
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Functional movement screening
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Pilates
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Acupuncture
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Taping
Prehabilitation helps you to:
▪ Achieve normal static and dynamic posture
▪ correct muscle length imbalance, joint alignment and flexibility
▪ Improves core stability
▪ Enhance muscle endurance, strength and power
▪ Achieve efficient movement patterns
▪ Improves balance and proprioception
Prehabilitation is particularly important for young athletes during a growth spurt and for persons who are starting a new sport or rejoining sport after a period of rest.