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Prehabiliation preparing you for sport

Our Prehabilitation  service is a sports specific injury risk assessment and training programme aimed to highlight and correct weaknesses  before they could contribute to injury.


Prehabilitation consists of: 


    1    Analysing an uninjured athletes posture, joint alignment, flexibility, muscle control, biomechanics, core stability and movement patterns

    2    Understanding the specific sport taking into consideration factors such as player position and risk factors


The Services we provide that can aid in your Prehabilitation include

  • Sports Massage

  • Functional movement screening 

  • Pilates 

  • Acupuncture

  • Taping

Prehabilitation helps you to: 

    ▪    Achieve normal static and dynamic posture

    ▪    correct muscle length imbalance, joint alignment and flexibility

    ▪    Improves core stability

    ▪    Enhance muscle endurance, strength and power

    ▪    Achieve efficient movement patterns

    ▪    Improves balance and proprioception



Prehabilitation is particularly  important for young athletes during a growth spurt and for persons who are starting a new sport or rejoining sport after a period of rest.



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