Reflexology is the application of pressure to specific areas on the feet that have been claimed to correspond to the internal organs, glands and body parts. By using specialist massage techniques Reflexologists work on these reflex points to correct imbalances throughout the body.
It has also been suggested that reflexology may help release stress and tension, improve blood flow of the body and promote homeostasis.
Recent studies show that over 75% of all illness is directly related to stress. It is becoming increasingly important that we are able to reduce the negative effects of this stress throughout our daily lives.
Reflexology can be used to relieve a variety of symptoms, both physical and mental and including stress and anxiety. By restoring your body's natural homeostasis, it will become more effective in self-healing and leave you feeling relaxed, re-invigorated, refreshed and recovered.
Other conditions known to be aided by reflexology include infertility, stress headaches, back pain, irritable bowel syndrome, breathing disorders and hormone imbalances, amongst others.