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Exercises to improve posture

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Neck rotations

Neck rotations

01:42
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Neck retraction

Neck retraction

00:59
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Bruegger's position

Bruegger's position

00:45
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Shoulder stretch

Shoulder stretch

00:34
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Desk chest opener

Desk chest opener

00:35
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Chest Opener

Chest Opener

00:45
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