Completing a marathon represents a notable achievement requiring both a physical capacity and mental resilience. However, the demands placed on the musculoskeletal and energy systems during such an event are considerable. The post-race period is therefore a critical phase, requiring appropriate management to facilitate recovery, minimise injury risk, and support a safe return to training. From a physiotherapy perspective, recovery should be approached in a structured manner.

Physiotherapy can play a significant role in the reduction and management of stress both physically and mentally. The benefits extend beyond the treatment of injury, contributing to overall well being and improved stress regulation.   🧠 1. Relieves physical tension Physiotherapy can help alleviate physical tension. Stress commonly manifests in the body as muscular tightness, particularly in the neck, shoulders, and lower back. Through techniques such as manual therapy, soft

Arthritis is a common condition affecting the joints, leading to pain, stiffness, and reduced mobility. While it cannot always be cured, there are evidence-based strategies that can significantly improve symptoms and maintain joint function. 1. Keep Moving Regular, appropriate exercise is one of the most effective treatments for arthritis. Movement: Maintains joint mobility Strengthens supporting muscles Reduces stiffness Improves overall function Low-impact activities such a

Whilst research is limited on COVID -19 we can have a look at similar diseases such as SARS and ARDS (acute respiratory distress...

Plantar fasciitis is a painful condition localised under the heel of the foot, affecting approximately 10% of the population during...

Tennis elbow affects up to 3% of people, mostly between the ages of 30 and 50. You do not have to play tennis to experience tennis elbow....

Can you relate to any of these pictures? We are all guilty of staying in poor postural positions for too long. Unfortunately many of us...

Warm up Treat yourself as an athlete – gardening is a sport without the contact! Gardening can give you a real workout. A warmup should...